Weigh In record (no journal entry) for 09 April 2010
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167.9 lb
Lost so far: 33.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1171 kcal
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Fat: 21.98g | Prot: 111.91g | Carb: 134.87g.
Breakfast: red bell pepper, egg beaters, coffee, Quaker Old Fashioned Oats. Lunch: carrot, fat free Italian dressing, lettuce, deli turkey. Dinner: rice, green beans, brussel sprouts, tilapia. Snacks/Other: Dark Chocolate Cherry, Weight Watchers Light String Cheese, Parmesan, popcorn. more...
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losing 7.7 lb a week
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