Weigh In record (no journal entry) for 05 December 2017
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235.3 lb
Lost so far: 24.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2010 kcal
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Fat: 68.66g | Prot: 129.08g | Carb: 231.54g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Aqua Star Coconut Shrimp, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Mayonnaise, Hillshire Farm Deli Select Pastrami, Fred Meyer French Hoagie Rolls. Snacks/Other: Chiquita Banana, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Fresh & Easy Cinnamon Roll, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Peanut Butter Filled Pretzels. more...
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4103 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 6 hours and 22 minutes, Fitbit - 17 hours and 13 minutes. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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