Weigh In record (no journal entry) for 05 December 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1913 kcal
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Fat: 52.87g | Prot: 199.81g | Carb: 167.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, PEScience Select Protein - Peanut Butter Cookie, Pepperidge Farm Whole Grain Oatmeal Bread, Quaker Rice Cakes - Caramel Corn, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Panda Express Mixed Vegetables (Side), StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Marketside Boneless Skinless Chicken Breasts, Vital Farms Eggs. Dinner: Publix Extra Large Shrimp, Ground Beef (Cooked). Snacks/Other: Dole Organic Bananas, PEScience Select Protein - Peanut Butter Cookie. more...
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steady weight
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