| December 2020 |
| Tue 8th: |
147 *
|
5%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| September 2020 |
| Mon 7th: |
289 *
|
11%
|
fat: 4.06g |
| |
protein: 17.61g |
| |
carbs: 63.95g |
|
-
|
-
|
| Tue 1st: |
816 *
|
30%
|
fat: 23.06g |
| |
protein: 71.80g |
| |
carbs: 83.90g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
393 *
|
15%
|
fat: 8.61g |
| |
protein: 62.13g |
| |
carbs: 10.05g |
|
-
|
-
|
| Sat 15th: |
2728 *
|
101%
|
fat: 67.21g |
| |
protein: 234.20g |
| |
carbs: 303.39g |
|
-
|
-
|
| Tue 11th: |
199 *
|
7%
|
fat: 3.98g |
| |
protein: 6.62g |
| |
carbs: 35.78g |
|
-
|
-
|
| Tue 4th: |
256 *
|
9%
|
fat: 24.00g |
| |
protein: 6.61g |
| |
carbs: 6.91g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
119 *
|
4%
|
fat: 1.34g |
| |
protein: 6.53g |
| |
carbs: 21.30g |
|
-
|
-
|
| Tue 21st: |
145 *
|
5%
|
fat: 0.49g |
| |
protein: 2.92g |
| |
carbs: 34.18g |
|
-
|
-
|
| Thu 16th: |
250 *
|
9%
|
fat: 0.45g |
| |
protein: 3.47g |
| |
carbs: 59.83g |
|
-
|
-
|
| Fri 10th: |
189 *
|
7%
|
fat: 4.03g |
| |
protein: 34.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
141 *
|
5%
|
fat: 1.84g |
| |
protein: 31.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2020 |
| Sun 28th: |
2812 *
|
104%
|
fat: 70.51g |
| |
protein: 233.25g |
| |
carbs: 313.67g |
|
-
|
-
|
| Sat 27th: |
2764 *
|
102%
|
fat: 71.91g |
| |
protein: 236.19g |
| |
carbs: 303.71g |
|
-
|
-
|
| Fri 26th: |
2840 *
|
105%
|
fat: 70.18g |
| |
protein: 236.17g |
| |
carbs: 324.77g |
|
-
|
-
|
| Thu 25th: |
2829 *
|
105%
|
fat: 69.45g |
| |
protein: 233.98g |
| |
carbs: 325.04g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
2876 *
|
107%
|
fat: 73.18g |
| |
protein: 236.12g |
| |
carbs: 348.89g |
|
-
|
-
|
| January 2020 |
| Thu 9th: |
155 *
|
6%
|
fat: 0.64g |
| |
protein: 1.95g |
| |
carbs: 40.05g |
|
-
|
-
|
| Wed 8th: |
833 *
|
31%
|
fat: 26.95g |
| |
protein: 64.22g |
| |
carbs: 79.20g |
|
-
|
-
|
| Sun 5th: |
100 *
|
4%
|
fat: 2.68g |
| |
protein: 16.08g |
| |
carbs: 0.00g |
|
-
|
-
|
