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3.2lb drop! I am close to the 220's. Very happy. My energy levels are way up and feeling positive I can do this!
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2017:
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2131 kcal
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Fat: 48.53g | Prot: 122.33g | Carb: 306.54g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Bananas, Coffee. Lunch: Maruchan Instant Lunch - Beef. Dinner: White Rice, Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Hunt's Butterscotch Pudding Snack Pack, Cuties Mandarin Orange. more...
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losing 3.7 lb a week
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 Comments
Excellent! Great when weight loss grants us a reward of added energy!
05 Dec 17 by member: From371to184
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That's enough drop for your feet to notice! Good job!
05 Dec 17 by member: TomLong
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