Weigh In record (no journal entry) for 05 December 2017
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168.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2158 kcal
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Fat: 71.10g | Prot: 165.28g | Carb: 231.88g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hummus , Green Peppers , Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ancient Harvest POW Pasta Red Lentil Rotini , Publix Large Shrimp, Stop & Shop 100% Grated Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Salmon. Snacks/Other: Skinny Pop Popcorn, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Quest Blueberry Muffin Protein Bar, Cornbread (Home Recipe), Honey, Honeycrisp Apples. more...
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2446 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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