evon185's Journal, 05 December 2017

193.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 115.26g | Prot: 123.45g | Carb: 234.54g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Lunch: Blue Diamond Whole Natural Almonds, Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Butterball Everyday Turkey Bacon, Egg. Dinner: Capri Sun 100% Juice - Fruit Punch, Ham (Whole, Cured, Roasted) , Cooked Green Cabbage. Snacks/Other: Nature's Own Light Honey Wheat Bread, Smucker's Strawberry Jelly, Welch's Grape Jelly, Jelly (All Flavors), Skippy Creamy Peanut Butter, Wonderful Pistachios (Package), Skim or Nonfat Milk (0.5% or Less Butterfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots , Cucumber (Peeled) , Nature's Own Light Honey Wheat Bread, Wonderful Pistachios (Package), Pampa Mackerel in Brine, Nature's Own White Wheat Bread, Pop Secret Popcorn Butter 100 Calorie Pop. more...

3137 kcal

Activities & Exercise: Apple Health - 24 hours. more...