Weigh In record (no journal entry) for 05 December 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1787 kcal
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Fat: 53.68g | Prot: 148.98g | Carb: 188.63g.
Breakfast: Sundown Naturals Potassium, Optimum Nutrition Fish Oil Softgels, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition CLA, FlapJacked Mighty Muffin Maple Pumpkin, Nestle Natural Bliss Almond Milk Creamer. Lunch: Maranatha All Natural Creamy Almond Butter, Optimum Nutrition CLA, Quaker Rice Cakes - Lightly Salted, Tuna Creations Thai Chili , Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Egg White. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Egg White, on Mint Casein, Kodiak Cakes Power Cakes, Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Merlot Macros, Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, RSP Whey Cookies and Creme , Sunkist Minneola Tangelo Orange. more...
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losing 8.4 lb a week
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