Weigh In record (no journal entry) for 13 May 2012
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197.2 lb
Lost so far: 54.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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792 kcal
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Fat: 37.22g | Prot: 53.82g | Carb: 63.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Macaroni or Pasta Salad, Potato Salad, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Lettuce, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Butternut Winter Squash, Atlantic and Pacific Halibut, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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3203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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