Weigh In record (no journal entry) for 13 May 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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2166 kcal
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Fat: 73.80g | Prot: 71.26g | Carb: 310.99g.
Breakfast: Iced Coffee with Cream. Lunch: Dark Chocolate Covered Strawberries, Potato (Flesh and Skin), Chocolate Cake (with Chocolate Frosting), Fresh Fruit Salad, Smoked Salmon, Bagel, Meatless Pasta with Tomato Sauce, Scrambled Egg, Spinach Salad. Snacks/Other: Ritz Roasted Vegetable Crackers, Ice Cream, Corn on the Cob, Egg Dinner Rolls. more...
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losing 14.0 lb a week
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