Weigh In record (no journal entry) for 05 December 2017
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1203 kcal
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Fat: 18.61g | Prot: 110.33g | Carb: 159.63g.
Breakfast: Van Houten Cacao en Poudre, Alpro Lait d'amande Original, Auchan Mélange de Fruits Rouges, Banane, Blanc d'Oeuf, Bulk Powders Ultra Fine Scottish Oats, Delisse Fromage Blanc 0%. Lunch: Fruistar Fraises Entières, Banane, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Old El Paso Sauce Salsa, Delpierre Crevettes, Amora Moutarde Fine et Douce, Sucrine, Courgette. Dinner: Gerblé Levure Diététique, Oignons, Old El Paso Sauce Salsa, Fleury Michon Émincés de Bacon, Auchan Compote Pommes Poires sans Sucres Ajoutés, Bonduelle Aubergines Grillées, Delisse Fromage Blanc 0%, Amora Moutarde Condiment, Auchan Laitue Iceberg. Snacks/Other: Alpro Lait d'amande Original, Pommes Pink Lady. more...
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losing 7.7 lb a week
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