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New day. New journey.
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231.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1248 kcal
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Fat: 39.74g | Prot: 104.07g | Carb: 129.76g.
Breakfast: Coffee with Cream, Coffee with Skim Milk, Cream Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Canada Dry Diet Ginger Ale, Aquafina Water (16.9 oz), Boar's Head Horseradish Cheddar Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Canada Dry Diet Ginger Ale, Aquafina Water (16.9 oz), Green Peas (Frozen), Dr. Praeger's Potato Pancake, Signature Cafe Homestyle Stuffing, Turkey Meat. more...
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gaining 1.4 lb a week
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