Weigh In record (no journal entry) for 13 May 2012
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311.2 lb
Lost so far: 59.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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722 kcal
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Fat: 14.74g | Prot: 110.47g | Carb: 44.00g.
Breakfast: Turkey Pepperoni. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Pepperoni. Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress), Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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