Weigh In record (no journal entry) for 05 December 2017
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135.1 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1448 kcal
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Fat: 22.42g | Prot: 89.53g | Carb: 228.94g.
Breakfast: Arla Skyr Naturel, Quaker Cruesli Balans. Lunch: LU Cracotte Volkoren, AH Elstar Appel, Waldkorn Brood, Hero Appelstroop, AH Flinterdunne Kipfilet. Dinner: Duo Penotti Chocopasta, Quaker Cruesli Balans, Arla Skyr Naturel, Peren, Waldkorn Brood, Unox Stevige Erwtensoep. Snacks/Other: Frisia Feestspekken , Verkade Melkchocolade. more...
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losing 1.0 lb a week
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