Greymist's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
315.6 lb Lost so far: 49.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
2473 kcal Fat: 128.36g | Prot: 138.12g | Carb: 197.81g.   Breakfast: Fried Egg, Whole Wheat Bread, Home Fries, Bacon, Tomato Ketchup, Margarine. Lunch: Pepperoni Pizza Muffins. Dinner: Grape Tomatoes, Cucumber (Peeled), Classic Romaine Salad, Brussels Sprouts, All Natural Light Balsamic Vinaigrette, Baked Potato (Peel Eaten), Beef, Prime Choice Steak Sauce, I Can't Believe It's Not Butter!-Light, Light Sour Cream. Snacks/Other: Dark Chocolate Hearts, 2% Fat Milk. more...
2881 kcal Activities & Exercise: RMR (Sedintary) - 24 hours. more...
on diet Greymist's own diet   losing 4.0 lb a week



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