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I just got . on Friday and working 3 doubles. I did not work out. I feel like crap.
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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2466 kcal
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Fat: 108.23g | Prot: 162.95g | Carb: 236.80g.
Lunch: Shrimp Stirfry, Fried Tofu, Watermelon, Strawberries, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Broasted Chicken Leg. Dinner: Tomatoes, Lettuce, Eggplant, Meatless Chicken, Flatbread. Snacks/Other: Triple Lemon Frozen Yogurt, Peanut Butter Frozen Yogurt. more...
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losing 3.5 lb a week
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