IJAT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 15th: 858 * 54%
fat: 41.95g
|
protein: 20.10g
|
carbs: 98.81g
- -
Sat 14th: 1840 * 115%
fat: 50.84g
|
protein: 89.98g
|
carbs: 259.59g
- -
Fri 13th: 1573 * 98%
fat: 35.08g
|
protein: 79.06g
|
carbs: 241.32g
- -
Thu 12th: 1725 * 108%
fat: 33.54g
|
protein: 85.65g
|
carbs: 275.89g
- -
Tue 10th: 1617 * 101%
fat: 97.21g
|
protein: 88.01g
|
carbs: 86.96g
- -
Mon 9th: 821 * 51%
fat: 28.46g
|
protein: 49.41g
|
carbs: 97.40g
- -
Sun 8th: 2350 * 147%
fat: 110.91g
|
protein: 151.47g
|
carbs: 185.20g
- -
Sat 7th: 1698 * 106%
fat: 54.01g
|
protein: 64.42g
|
carbs: 234.78g
- -
Fri 6th: 2705 * 169%
fat: 128.90g
|
protein: 142.87g
|
carbs: 236.28g
- -
Thu 5th: 1989 * 124%
fat: 81.20g
|
protein: 95.80g
|
carbs: 229.46g
- -
Wed 4th: 1975 * 123%
fat: 72.24g
|
protein: 116.80g
|
carbs: 230.34g
- -
Tue 3rd: 1439 * 90%
fat: 60.98g
|
protein: 113.17g
|
carbs: 107.17g
- -
Mon 2nd: 1530 * 96%
fat: 73.34g
|
protein: 151.45g
|
carbs: 61.93g
- -
Sun 1st: 2053 * 128%
fat: 63.08g
|
protein: 119.33g
|
carbs: 282.70g
- -
June 2012
Sat 30th: 2872 * 180%
fat: 95.23g
|
protein: 253.14g
|
carbs: 257.27g
- -
Fri 29th: 775 * 48%
fat: 29.71g
|
protein: 82.56g
|
carbs: 48.72g
- -
Thu 28th: 1715 * 107%
fat: 36.23g
|
protein: 79.93g
|
carbs: 275.33g
- -
Wed 27th: 2399 * 150%
fat: 97.44g
|
protein: 124.42g
|
carbs: 266.10g
- -
Tue 26th: 2457 * 154%
fat: 59.27g
|
protein: 146.48g
|
carbs: 352.70g
- -
Mon 25th: 2345 * 147%
fat: 63.29g
|
protein: 178.64g
|
carbs: 271.09g
- -

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