Weigh In record (no journal entry) for 05 December 2017
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142.6 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1277 kcal
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Fat: 33.65g | Prot: 74.78g | Carb: 141.41g.
Breakfast: Alpro Blueberry Yoghurt, Bootea Brownie, Oatly Ikaffe Kauramaito, Omenat. Dinner: Majoneesi (Kevyt), Kesäkurpitsa, Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto, Gold & Green Nyhtökaura Monday. Snacks/Other: Viini (Muscat), Pirkka Emmental Juustoviipaleet, Vaasan Ruispalat Ohut Herkku. more...
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1882 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 0.3 lb a week
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