Weigh In record (no journal entry) for 13 May 2012
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297.6 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1449 kcal
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Fat: 54.20g | Prot: 125.11g | Carb: 110.04g.
Breakfast: Mleko (Mleko), Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Risotto Tricolore, Smażona Pierś z Kurczaka bez Panierki (Spożyta ze Skórką). Dinner: Czerwone Pomidory, Twarożek (Beztłuszczowy), Śmietana, Plasterki Szynki ze Sklepu. Snacks/Other: Kawa Latte (ze Skondensowanym Mlekiem), Gotowana Zielona Kapusta. more...
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4434 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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