Weigh In record (no journal entry) for 05 December 2017
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1810 kcal
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Fat: 82.45g | Prot: 131.36g | Carb: 113.95g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Nesquik Какао на Молоке. Dinner: Семга Запеченная, Беляш, Bonfesto Сыр Моцарелла Пицца, Золотой Колос Пирог Песочный с Вишней. Snacks/Other: Домик в деревне Кефир 1%, Красные Яблоки. more...
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3303 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 50 minutes. more...
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steady weight
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