Weigh In record (no journal entry) for 04 December 2017
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174.0 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1601 kcal
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Fat: 49.77g | Prot: 140.96g | Carb: 152.59g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Black Bear Virginia Baked Deli Ham, Dietz & Watson Gourmet Lite Breast of Turkey, LaBrea Bakery Seeded Rye Loaf. Dinner: Publix Cheddar Cheese, Publix Hamburger Buns, Publix Broccoli Florets, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Grilled Chicken. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 2.8 lb a week
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