Weigh In record (no journal entry) for 04 December 2017
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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671 kcal
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Fat: 16.81g | Prot: 28.39g | Carb: 123.87g.
Breakfast: Marks & Spencer Apricot Layered Soya Pot, Coffee with Milk. Lunch: Pod Peruvian Corn and Chicken. Snacks/Other: Clementines , Coffee with Milk, Mentos Mint, Slim-Fast Heavenly Chocolate Delight Bar. more...
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steady weight
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kmeirane's weight history
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