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Super excited to say another 2lbs lost last week. Finally done with my 1 month of getting back my weight lifting rhythm. Tho I'm not lifting what I use to lift a year ago I happy to say I got my motion back. Bench press. deadlift and squat. Total lost this month was 8LBS. No more full body workouts, back to the bro splits. Push/pull/ legs. Still cutting though. Going to loose another 8 to 10lbs this month.. stay positive
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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