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LA Wells's Journal

LA Wells's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

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04 January 2022

new year

Weigh-in: 230.0 lb

lost so far: 6.0 lb

still to go: 30.0 lb

Diet followed reasonably well

(6 comments) losing 0.4 lb a week

22 September 2021

Weigh-in: 236.0 lb

lost so far: 0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

22 January 2018

Great passed 2 weeks, still loosing 2lbs per week. still doing the same thing working out 2 times a week, watching what I eat. no cardio yet but will start with in a month or 2 . still just lifting weights focusing on certain bodyparts

Weigh-in: 224.0 lb

lost so far: 12.0 lb

still to go: 24.0 lb

Diet followed reasonably well

(2 comments) losing 2.5 lb a week

08 January 2018

back after the Holliday break. have to say really proud not gaining weight. now back on the grid to loose what I don't want

Weigh-in: 229.0 lb

lost so far: 7.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

04 December 2017

Super excited to say another 2lbs lost last week. Finally done with my 1 month of getting back my weight lifting rhythm. Tho I'm not lifting what I use to lift a year ago I happy to say I got my motion back. Bench press. deadlift and squat. Total lost this month was 8LBS. No more full body workouts, back to the bro splits. Push/pull/ legs. Still cutting though. Going to loose another 8 to 10lbs this month.. stay positive

Weigh-in: 230.0 lb

lost so far: 6.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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