Athensgym's Journal, 04 December 2017

246.8 lb Lost so far: 48.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1419 kcal

Fat: 87.59g | Prot: 134.42g | Carb: 23.95g.   Lunch: Vegetable Oil, Canned Salmon, Brie Cheese, Egg. Dinner: Butter, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Great Value Mixed Nuts. more...

4020 kcal

Activities & Exercise: Mountain Biking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...