bumbye's Journal, 04 December 2017

148.4 lb Lost so far: 21.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 26.50g | Prot: 18.88g | Carb: 76.50g.   Breakfast: My Coffee. Lunch: Homemade Egg Salad Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie. more...

2397 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...