Weigh In record (no journal entry) for 04 December 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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978 kcal
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Fat: 60.44g | Prot: 72.33g | Carb: 38.72g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Cucumber (Peeled), Basil, Tomatoes, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Ham Steak, Zucchini. Dinner: Zucchini, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Philadelphia Regular Cream Cheese, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. more...
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gaining 0.5 lb a week
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