Weigh In record (no journal entry) for 04 December 2017
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169.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2050 kcal
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Fat: 67.33g | Prot: 170.12g | Carb: 205.30g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Deli Slices Roast Beef, Provolone Cheese, When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash , Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Cornbread (Home Recipe), Quest Cookies & Cream Protein Bar, Honeycrisp Apples, Toll House Sugar Cookies, Honey. more...
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2833 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 5 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 2.8 lb a week
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