Weigh In record (no journal entry) for 04 December 2017
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1633 kcal
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Fat: 58.36g | Prot: 144.04g | Carb: 140.69g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Trader Joe's Pomegranate Seeds, Columbus Herb Roasted Turkey Breast, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Calavo Avocado. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Costco Flank Steak. Snacks/Other: Enlightened Roasted Broad Beans, Fage Total 2% Greek Yogurt (Container). more...
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gaining 7.7 lb a week
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