Weigh In record (no journal entry) for 04 December 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1551 kcal
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Fat: 59.46g | Prot: 160.26g | Carb: 102.37g.
Breakfast: Aceite de Oliva, Té Verde, Pimentón, Champiñones, Huevo (Entero), Clara de Huevo, Fresas, Universal Beef Amino. Lunch: Aguacate, Trucha al Horno o a la Parrilla, Clara de Huevo, Cebollas, Tomates, Pimentón, Apio, Habichuelas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Blanca (Cuerpo y Cáscara). Snacks/Other: On Protein Cake Bites, UPN Bipro, UPN Bipro. more...
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1827 kcal
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Activities & Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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