Weigh In record (no journal entry) for 04 December 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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994 kcal
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Fat: 19.05g | Prot: 47.61g | Carb: 167.65g.
Breakfast: Grapefruit, Honey, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Cuties Clementines, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Stauffer's Iced Gingerbread Cookies, Blue Diamond Smokehouse Almonds. more...
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gaining 4.2 lb a week
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