Weigh In record (no journal entry) for 04 December 2017
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1860 kcal
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Fat: 55.53g | Prot: 149.69g | Carb: 192.94g.
Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, Simple Truth Black Chia Seeds, RSP Whey Cookies and Creme, Sundown Naturals Potassium, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, Optimum Nutrition CLA, Optimum Nutrition Fish Oil Softgels, Nestle Natural Bliss Almond Milk Creamer. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value Medium Black Olives, Egg White , Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Red Potatoes (Flesh and Skin) . Dinner: Egg White, on Mint Casein, Kodiak Cakes Power Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Merlot Macros, Ketchup , Cooked Spaghetti Squash (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 4.9 lb a week
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