Weigh In record (no journal entry) for 04 December 2017
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213.1 lb
Lost so far: 115.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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730 kcal
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Fat: 18.00g | Prot: 74.00g | Carb: 71.00g.
Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 6.0 lb a week
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