evon185's Journal, 04 December 2017

194.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 99.36g | Prot: 100.53g | Carb: 231.02g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Baked or Broiled Salmon, Great Value Frozen Chopped Spinach , Carrots, Bananas , Strawberries. Dinner: Rosarita Refried Beans, Broccoli , Cooked Green Cabbage (Fat Added in Cooking), Smithfield Thick Cut Bacon, White Rice, Great Value Red Beans Canned, Sonic Onion Rings (Large). Snacks/Other: Jam Preserves, Pampa Mackerel in Brine, Nature's Own White Wheat Bread, Plain or Buttermilk Biscuits , Wonderful Pistachios (Package), Emerald Dry Roasted Almonds 100 Calorie Pack. more...

3184 kcal

Activities & Exercise: Apple Health - 24 hours. more...