shanikh's Journal, 12 May 2012

149.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 45.53g | Prot: 57.39g | Carb: 111.07g.   Breakfast: Toasted Whole Wheat Bread, Boiled Egg. Lunch: Carrots, Flour Tortilla, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn. more...

1888 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...