Weigh In record (no journal entry) for 04 December 2017
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279.7 lb
Lost so far: 44.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1817 kcal
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Fat: 119.01g | Prot: 150.51g | Carb: 28.28g.
Breakfast: Butter (Salted), Almond Flour Pancakes, ShopRite Pork Roll Thin Slices. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Pork Chops (Top Loin, Boneless). Dinner: Kirkland Signature Atlantic Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Chocolate Chip Cookie Dough, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 7.7 lb a week
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