founder22's Journal, 12 May 2012

397.6 lb Lost so far: 47.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 54.08g | Prot: 51.25g | Carb: 165.88g.   Breakfast: Pancakes with Fruit, Sugar Free Maple Syrup, ham. Lunch: Bananas, fat free Liquid Coffee mate, Ice Tea, dennis's roast, Lettuce. Dinner: strawberries, Dennis's Smoked Sausage Cabbage N Potato Soup. Snacks/Other: Monster Pops Lemon - Lime. more...

5643 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours, Desk Work - 2 hours. more...