Weigh In record (no journal entry) for 09 April 2010
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315.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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4683 kcal
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Fat: 185.81g | Prot: 171.04g | Carb: 581.43g.
Breakfast: Old Fashioned Cake Donut, Sausage, Egg & Cheese on a Bagel, Coffee with Cream and Sugar, Boston Kreme Donut, Cinnamon Cake Stick. Lunch: Artisan French Baguette, Frontega Chicken Panini (Half), Black Beans. Dinner: Cafe Con Leche (with Sugar), Puerto Rican Style Custard (Flan), Cream Soda, Baked or Fried Breaded or Floured Beef Steak, Fried Ripe Banana, Black Beans, White Rice, Cream Cheese, Empanadas Dough Disc. Snacks/Other: Yoplait Yogurt Light Red Raspberry Fat Free S43. more...
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4831 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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