Weigh In record (no journal entry) for 04 December 2017
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168.4 lb
Lost so far: 57.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1580 kcal
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Fat: 67.25g | Prot: 96.59g | Carb: 147.20g.
Breakfast: Café, Café con Leche Semi Descremada, Roscón de Reyes, Azúcar. Lunch: Hacendado Pan con Centeno y Pipas de Girasol, Aneto Caldo de Pollo , Piña, Hacendado Garbanzos Cocidos, Fideos Integrales, Danone Yoghourt Griego. Dinner: Jamón Ibérico de Bellota, Hacendado Queso Fresco Burgos Bajo en Sal. Snacks/Other: MyProtein Impact Whey Protein Brownie. more...
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losing 1.5 lb a week
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