Weigh In record (no journal entry) for 04 December 2017
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142.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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492 kcal
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Fat: 7.54g | Prot: 11.14g | Carb: 100.64g.
Breakfast: 샹달프 무화과잼, 삼립 로만밀 통밀식빵 . Lunch: 과일샐러드. Snacks/Other: 적포도, 파인애플. more...
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gaining 6.2 lb a week
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