helenwalker's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

219.0 lb Lost so far: 6.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

355 kcal

Fat: 19.77g | Prot: 14.53g | Carb: 31.34g. Breakfast: All Beef Hot Dogs, Raisin Cinnamon Swirl Bread, Fried Egg without Fat, ICBINB Spray. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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helenwalker's Journal, 12 May 2012

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