Weigh In record (no journal entry) for 12 May 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1508 kcal
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Fat: 62.16g | Prot: 38.58g | Carb: 157.80g.
Breakfast: coffee, 2% milk, honey nut cheerios. Lunch: bacon, tomato, cucumber, mayo, wheat bread. Dinner: Caesar salad, Spinach enchilada , Shredded beef taco, tortilla chips. Snacks/Other: Margarita. more...
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2009 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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