Weigh In record (no journal entry) for 04 December 2017
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1244 kcal
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Fat: 26.07g | Prot: 89.41g | Carb: 179.11g.
Breakfast: Alpro Lait d'amande Original, Blanc d'Oeuf, Mangues, Van Houten Cacao en Poudre, Myprotein Organic Raw Cacao Nibs, Auchan Banane, Bulk Powders Pure Whey Isolate 90, Bjorg Flocons D'Avoine Complets Bio. Lunch: Gerblé Levure Diététique, Oignons, Tomates, Auchan Escalope de Dinde, Pommes Pink Lady, Amora Moutarde Fine et Douce, Sucrine, Chou-Fleur Cuit (à partir de Frais). Dinner: L'Amandaie Purée de Sésame Complet, Blanc d'Oeuf, Potimarron, Poires, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Sucrine. more...
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gaining 2.3 lb a week
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