Weigh In record (no journal entry) for 09 April 2010
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262.2 lb
Lost so far: 7.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1537 kcal
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Fat: 73.88g | Prot: 118.01g | Carb: 106.09g.
Breakfast: Light Multigrain English Muffin, Cure 81 Extra Lean Ham, BUTTER LT W/CANOLA OIL. Lunch: Soft Sub Roll, Mozzarella Cheese (Part Skim Milk), Beef Meatballs. Dinner: Grilled Mixed Vegetables, Rotisserie Chicken. more...
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losing 1.4 lb a week
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