Weigh In record (no journal entry) for 04 December 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1788 kcal
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Fat: 77.27g | Prot: 94.70g | Carb: 173.78g.
Breakfast: Asda Whole Milk, Asda Porridge Oats. Lunch: Biona Organic Coconut Virgin Oil, Basmati Rice, Red Kidney Beans (Canned), Asda Lean Turkey Mince. Snacks/Other: Mission Deli Wraps Multigrain, Tesco Lincolnshire Sausages, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Milano Salami. more...
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gaining 3.5 lb a week
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