NewSarah!'s Journal, 12 May 2012

after lunch- forgot to weigh this AM

146.6 lb Lost so far: 78.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 44.03g | Prot: 80.71g | Carb: 57.50g.   Breakfast: dempsters, Fried Egg. Lunch: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2280 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...