Weigh In record (no journal entry) for 12 May 2012
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237.2 lb
Lost so far: 140.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1914 kcal
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Fat: 132.63g | Prot: 129.09g | Carb: 48.65g.
Breakfast: egg, sausage, Honey Roasted Peanuts Tube. Lunch: apple, Cheddar Cheese, Ketchup, Mustard, lettuce, Tomatoes, ground beef. Dinner: Original Potato Chips, Watermelon, Italian Salad Dressing, Tomatoes, Lettuce, Chicken, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Beef Jerky . more...
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2998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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