Weigh In record (no journal entry) for 12 May 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1145 kcal
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Fat: 38.08g | Prot: 71.87g | Carb: 136.52g.
Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Penne Lisce, Tomato Soup (Canned, Condensed). Dinner: Poppyseed Dressing, Cucumber (Peeled), Tomatoes, Baby Spinach, Tuna in Water (Canned). Snacks/Other: Yogurt Zero. more...
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2052 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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