Weigh In record (no journal entry) for 04 December 2017
|
233.7 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
505 kcal
|
Fat: 27.52g | Prot: 9.77g | Carb: 57.44g.
Breakfast: Scone, Watermelon, Tea with Milk. Snacks/Other: Asda Avocado, Watermelon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naanyu's weight history
|