Weigh In record (no journal entry) for 09 April 2010
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1020 kcal
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Fat: 33.00g | Prot: 74.50g | Carb: 106.50g.
Breakfast: kraft single, egg beaters. Lunch: Roasted turkey breast (lean cuisine). Dinner: D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Fiber One Caramel Delight Cereal, All Natural Dark Chocolate Strawberry Nutritional Bar, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 12.6 lb a week
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lamour9's weight history
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